Virgo:(August 22 - September 22)
Health and fitness probably aren't much of a problem for you, Virgo. You don't put on weight easily, and you're conscientious about fitness. For variety, try another dietary regimen and a new exercise program. It might make more of a difference than you'd think.
Leo:(July 22 - August 21)
If you try to become slim and fit overnight, Leo, you're in danger of failure, because you'll surely cheat. You're in a hurry to look your very best, but you enjoy food too much to cut your calorie intake too low. Be patient and take it slow. Taking up running or swimming might help.
Cancer:(June 21 - July 21)
You love to cook, Cancer, and to sample your wares while preparing them! Avoid temptation by adopting a nutritional program involving pre-measured, prepared meals. For exercise, try yoga and aerobics videos at home alone. You're not yet comfortable scantily clad in front of others.
Gemini:(May 20 - June 20)
The Twins go like racehorses, and operate mostly on nervous energy. Therefore, a diet/exercise program that relies less on speed and more on building strength, such as protein and weight training, could generate sufficient endurance to see you through hours of beach volleyball.
Taurus:(April 19 - May 19)
Dieting is tough on you, dear Taurus. You love food, especially sweets, and while you're not lazy, exercising is NOT your favorite pastime. For you, a diet plan involving smaller meals allowing a few sweets, coupled with yoga, Tai Chi, and/or a 15-minute walk each day could slim you down - surely but slowly.
You might be lucky enough to reach your fitness goal by simply cutting out bread and taking up jogging. Most Aries have a high rate of metabolism, and they love going fast. But it's difficult for you to be patient. Just remember, Aries: If you keep this up, you'll look extra hot for summer.
